Easy Air Fryer Butternut Squash Recipe
20 min
170°C | 340°F
4 people
Easy
Ingredients
-
4 cups Butternut Squash (Notes: Peeled and diced, about 24 ounces.)
-
1 tablespoon Olive Oil (Notes: Or avocado oil.)
-
2 tablespoons Maple Syrup (Notes: Optional for sweetness.)
-
1 teaspoon Garlic Powder
-
1.5 teaspoons Onion Powder
-
0.5 teaspoon Sweet Paprika
-
0.125 teaspoon Cayenne Pepper (Notes: Adjust to taste.)
-
0.5 teaspoon Kosher Salt
-
1 teaspoon Brown Sugar (Notes: Optional.)
Instructions
-
1Put the butternut squash in the air fryer basket in a single layer and spray with olive oil spray.
-
2Air fry at 340°F for 20 to 23 minutes until fork tender, shaking the basket a few times.
-
3Combine all the spices in a small bowl.
-
4Toss the cooked squash with olive oil and the spice mixture to coat.
-
5Cook for an additional 3 to 4 minutes.
Tips & Variations:
-
Try adding a pinch of cinnamon or pumpkin pie spice for a different flavor.
-
Use pre-cut butternut squash to save time.
-
If using larger pieces, adjust cooking time accordingly.